Life at freedom house

Services

Case Management Services

Mental Health and/or substance use therapy services

Couples and/or Family therapy services

Medical appointments

Medication Management

Programs

Recovery Coaching

Provides personalized support and guidance, helping residents of sober living build skills, set goals, and maintain sobriety for lasting success.

Relapse Prevention Groups

Offer strategies and peer support, helping sober living residents recognize triggers and maintain long-term sobriety.

24/7 Peer-to-Peer Support

Ensures continuous, empathetic assistance, fostering a strong sense of community and aiding residents in maintaining sobriety

Financial health classes

learn budgeting and money management skills, empowering sober living residents to achieve financial stability and independence.

Culinary group cooking classes

Foster teamwork and healthy habits, empowering residents of sober living with practical culinary skills and a supportive community environment.

Vocational training

Skill development and career readiness, equipping residents of sober living with the tools for sustainable employment and self-sufficiency.

Sunday BBQs

Provide a relaxed setting for residents of sober living to bond, socialize, and strengthen their support network in a positive, alcohol-free environment.

Horticulture therapy

Integrates nature into the recovery process, offering residents of sober living a therapeutic outlet to reduce stress, promote mindfulness, and cultivate a sense of purpose and connection.

Daily Round Table Meetings

Provide structured support and accountability, empowering residents of sober living to engage in evidence-based recovery programs such as 12-Step, AA/NA, or SMART Recovery, fostering sustained sobriety and personal growth.

The Alumni Network with weekly guest speakers

Weekly guest speakers offers ongoing support and inspiration, connecting residents of sober living with successful individuals who share their stories and insights, fostering continued motivation and long-term recovery success.

Activities

Organized daily activities such as yoga therapy, music therapy, and art therapy provide residents of sober living with holistic healing experiences, promoting emotional expression, stress relief, and overall well-being on their journey to recovery.

Personalized training opportunities on-site offer tailored skill development, empowering residents of sober living with practical tools for career advancement and personal growth, fostering independence and self-sufficiency.

Membership to the YMCA of Long Island

Schedule

	MON	TUE	WED	THU	FRI	SAT	SUN
7AM	Morning Wake Up	Morning Wake-up	Morning Wake-up	Morning Wake-up	Morning Wake-up	Morning Wake-up	Morning Wake-up
8AM	Breakfast	Breakfast	Breakfast	Breakfast	Breakfast	Breakfast	Breakfast
9:30AM	PHP/IOP Groups	PHP/IOP Groups	PHP/IOP Groups	PHP/IOP Groups	PHP/IOP Groups	Daily Structured Activity	Daily Structured Activity
11AM	PHP/IOP Groups	PHP/IOP Groups	PHP/IOP Groups	PHP/IOP Groups	PHP/IOP Groups	Daily Structured Activity	Daily Structured Activity
12:30PM	Lunch	Lunch	Lunch	Lunch	Lunch	Lunch	Sunday BBQ
1PM	PHP Group or Case Mgmt Session or Relapse Prevention Group	PHP Group or Case Mgmt Session or Relapse Prevention Group	PHP Group or Case Mgmt Session or Relapse Prevention Group	PHP Group or Case Mgmt Session or Relapse Prevention Group	PHP Group or Case Mgmt Session or Relapse Prevention Group	Horticulture Therapy, Personal Training, or Financial Health
2PM
3:30PM						Culinary Group Cooking Class
4PM	Daily Structured Activity	Daily Structured Activity	Daily Structured Activity	Daily Structured Activity	Daily Structured Activity	Culinary Group Cooking Class
5PM	Dinner	Dinner	Dinner	Dinner	Dinner	Dinner	Dinner
6PM	Free Time	Free Time	Free Time	Free Time	Free Time	Free Time	Free Time
7PM	Daily Round Table Meeting (AA/NA/SMART)	Daily Round Table Meeting (AA/NA/SMART)	Daily Round Table Meeting (AA/NA/SMART)	Daily Round Table Meeting (AA/NA/SMART)	Daily Round Table Meeting (AA/NA/SMART)	Daily Round Table Meeting (AA/NA/SMART)	Daily Round Table Meeting (AA/NA/SMART)
8PM
9PM
10PM	Curfew	Curfew	Curfew	Curfew	Curfew	Curfew	Curfew
11PM	Lights Out	Lights Out	Lights Out	Lights Out	Lights Out	Lights Out	Lights Out

What we expect from you (House Rules)

Residents must complete an outpatient partial hospitalization program (PHP) or an intensive outpatient program (IOP), depending on their specific treatment needs.

Random and monitored drug testing + daily alcohol breathalyzing

Weekly chores